Sometimes it’s just so hard to wake up and face the day- we all feel this way at some point in our lives for various reasons (personally, I find it hard to face a new week because of the amount of work I already imagine waiting for me, so I’m always a grouch on Mondays). People tend to have bad days for different reasons, but the general result of having a bad day is that they get weighed down by the negative feelings until they start taking it out on others around. However, no matter how bad it gets, we need to learn how to manage our emotions and issues in such a way that it doesn’t negatively affect the people around us. This article talks about a few things people can do to manage (or get rid of) a bad day.
1. The first thing to do is to stop thinking or obsessing about problems that can’t be fixed immediately. Remember that occupying yourself with problems disables you from being functional through the day.
2. Keep the negative thoughts away and occupy yourself with productive. Also, don’t stay glued to social media. Usually, when people are already having a bad day, they tend to get more depressed when they start seeing posts about other peoples’ lives going seemingly smoother than theirs. So get off your device and don’t make yourself any sadder.
3. Instead of moping in a dark corner, feeling sorry for yourself or fuming, take some time to take a stroll or to eat something you like. You can even meet up with someone you know can lift your mood. If the mood doesn’t seem to be lifting, maybe you need to do something more drastic.
4. Take a short trip, give yourself a day at the spa, check yourself into a hotel for a day of pampering or go somewhere that calms you (no matter how upset I am, the beach always calms me).
Remember that there will always be bad days, so you shouldn’t blame yourself for something going wrong; just count your blessings and hope for a better tomorrow. Life has its ups and downs, so you need to learn to ride along with the waves of life and avoid getting drowned.
As Jim Rohn rightly said, “Either you run the day, or the day runs you”- so seize the day and make the best of it.