5 truths about weightloss they dont want you to know- Waist shapers, Keto diet are they really ideal weight reduction methods?

5 truths about weightloss they dont want you to know- Waist shapers, Keto diet are they really ideal weight reduction methods?
1. Waist shapers, cinchers, corsets, girdles, tummy belts  or whatever form of limiting outfit you wear does not help reduce wight, granted, they help support weak muscles and make you feel better, but think of the pain , discomfort you experience once you let lose of these tight wears.To achieve any form of positive result, you must continually wear the waist shapers for months on ends, even after the prolonged use, there is still no visible change , the tummy still protrudes, hips remain unshapely, breasts keep falling. The truth is these wears are made for temporary fixes and not a permanent solution to weight loss.They help you put or squeeze up the fat but not necessarily get rid of it.




Read more: Do waist shapers really work?
 question I posed on my Instagram page, a fitness expert explained the relation between carbs and fats
The above picture is a question I posed on my Instagram page, a fitness expert explained the relation between carbs and fats
2. Keto diet or any other form of diet that preaches reducing carbs in favor of fats are not really satisfactory method of weight loss.The honest truth is our body needs calories and they are obtainable from fats and carbohydrates, the only rule is to consume  foods that have less fats, contain unprocessed carbs and white flour such brown rice, beans, nuts, grains and wheat.

3. Every individual has peculiar habit, seek professional advice before embarking on any weight loss method especially if you are pregnant, on drugs, treating an illness or fragile. Monitor the following vital signs during your weight loss journey, blood pressure, height, weight, pulse rate, BMI, these details will be helpful to gauge your success rate.

4. No food, drug or cream burns fats or calories, even concoctions and herbal mixtures can't.  They can only help in aiding digestion, easing bowel movement but they do not reduce fat. More work in form of exercise is needed to actually lose fat. Serious measures requires serious solution, losing weight is a serious business and must be taken as such.


5. Do you want to know the best  and surest way to lose weight?   If you really want to lose the excess fat you have been carrying around, stomach fat, hip fat, thigh fat, buttock fat, or general body fat, what you need is to  start a fitness program and follow a healthy nutrition diet.  Not the exercise  that requires you just running up and down a stair case, on playing on the treadmill, it means the aerobics, strength building exercise, toning programs combined with a healthy diet. Cut down on the sugars, carbonated drinks, fast foods, and eat more of fruits, vegetables, drink lots of water. Try  the infused water to aid your weight loss journey.


Final tip: Different individuals have different metabolic rates,  while eating  and exercising consistently works for someone, does not mean it will necessarily work for you, so if you want he results you have achieved be permanent, stay off  junk food and continue to keep fit.

Join me in my one month weight loss challenge, coming back to share my success stories.

Keep winning!

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