5 truths about weightloss they dont want you to know- Waist shapers, Keto diet are they really ideal weight reduction methods?
Read more: Do waist shapers really work?
|The above picture is a question I posed on my Instagram page, a fitness expert explained the relation between carbs and fats|
3. Every individual has peculiar habit, seek professional advice before embarking on any weight loss method especially if you are pregnant, on drugs, treating an illness or fragile. Monitor the following vital signs during your weight loss journey, blood pressure, height, weight, pulse rate, BMI, these details will be helpful to gauge your success rate.
4. No food, drug or cream burns fats or calories, even concoctions and herbal mixtures can't. They can only help in aiding digestion, easing bowel movement but they do not reduce fat. More work in form of exercise is needed to actually lose fat. Serious measures requires serious solution, losing weight is a serious business and must be taken as such.
5. Do you want to know the best and surest way to lose weight? If you really want to lose the excess fat you have been carrying around, stomach fat, hip fat, thigh fat, buttock fat, or general body fat, what you need is to start a fitness program and follow a healthy nutrition diet. Not the exercise that requires you just running up and down a stair case, on playing on the treadmill, it means the aerobics, strength building exercise, toning programs combined with a healthy diet. Cut down on the sugars, carbonated drinks, fast foods, and eat more of fruits, vegetables, drink lots of water. Try the infused water to aid your weight loss journey.
Final tip: Different individuals have different metabolic rates, while eating and exercising consistently works for someone, does not mean it will necessarily work for you, so if you want he results you have achieved be permanent, stay off junk food and continue to keep fit.
Join me in my one month weight loss challenge, coming back to share my success stories.